These days, more and more people are becoming health conscious. With the rise of the wellness movement, many of these individuals have learned that juice fasting is a great way to cleanse the body, facilitate weight loss, and incorporate nutrient-rich foods into the diet. However, many newbies find themselves making several juice fasting mistakes that prevent them from receiving all of these wonderful health benefits. Below you will find a list of the top 4 juice fasting mistakes that people make:
1. Making The Juice Plan Up Yourself.
While this strategy can be effective for individuals who have extensive experience with juice fasting, it is not a good idea for newbies. If you’re just starting out, it’s better to use one of the eBooks or web articles that lists exactly what to drink for each meal. Otherwise, you run the risk of putting together combinations that fail to taste good or do not provide you with the nutritional intake your body needs to cleanse and keep your system functioning as optimally as possible.
2. Failing To Plan The Juice Fast.
Planning is critical to success in every area of life, and this includes the juice fasting sector. If you try to just “go with the flow” during your first fast, you will likely encounter several problems, one of which is running out of the fruits and veggies you need to make your juice.
3. Developing An All-Or-Nothing Mentality.
Even though fresh juices taste great and facilitate optimal health, juice fasting is not always a walk in the park. This is especially the case during an individual’s first juice fast. In many cases, a lifetime of eating processed foods leads to the storage of excess toxins in the body. When you start the juice fast, you may undergo a period of detoxification which causes feelings of discomfort, depression, anxiety, lethargy, and more. Many individuals who juice fast for the first time also find that they miss the taste of candy bars, soda, ice cream, and other foods that they normally eat.
All of this tension surrounding food and fasting can lead to an individual eating a hamburger or hot dog to alleviate anxiety. Yet once this happens, people often feel guilty and go on a binge on french fries, pizza, and other nutritionally vacuous items. Don’t develop this type of all-or-nothing mentality. Missing the mark during one meal doesn’t mean that you need to give up and return to the world of horrific eating unchanged. Remember that cleansing the body and learning to lead a healthy life is a process. If you fall down, get back up.
4. Not Implementing A Back-Up Plan.
One of the biggest mistakes newbies make when they juice fast is failing to implement a back-up plan. What will you do if your juicer breaks? How will you respond when people ask you out to dinner on day 3 of your juice fast? If you begin to experience detoxification symptoms that prevent you from working but you have to go, what type of food should you break the juice fast with? Failing to implement a back-up plan that answers these questions can preclude you from receiving the full cleansing and rejuvenation effects of juicing.
Summing It All Up
If you’ve thought about giving juice fasting a try, you should know that it can change your life forever. However, there are several mistakes that people make which can preclude them from attaining these life-changing results. Be sure to review the information found in this quick reference guide to ensure that your juice fast is as successful as possible.